Standup Break Reminder

StandUp - Smart Break Reminder

Sitting too long is the new smoking. StandUp gently reminds you to take regular breaks, helping you stay
healthy and productive throughout the day.

🕐 SMART TIMER
• Customizable reminder intervals (1-999 minutes)
• Auto-pause when break time arrives
• Work hours scheduling - only get reminders during work time
• Pause & resume anytime

💪 15+ EXERCISE SUGGESTIONS
• Time-based recommendations: energizing morning stretches, afternoon desk relief, relaxing evening
exercises
• Neck & shoulder stretches, eye care (20-20-20 rule), breathing exercises, squats, walking breaks, and
more
• Or write your own custom reminder message

🏆 GAMIFICATION
• 8 levels from Newbie to Mythic - level up as you take more breaks
• 15 achievements to unlock (streaks, milestones, special challenges)
• Daily streak tracking to build consistent habits
• Health score based on your break patterns

📊 STATISTICS & TRENDS
• Daily break count and active minutes
• 7-day activity chart
• Weekly trend visualization

🌍 12 LANGUAGES
English, 简体中文, 日本語, 한국어, Español, Français, Deutsch, Português, Русский, العربية, हिन्दी, Bahasa
Indonesia

🔒 100% PRIVATE
• All data stored locally on your device
• Zero tracking, zero analytics, zero external requests
• No ads, no accounts, no data collection
• Open source: github.com/Mrr-cxh/standup-extension

🔔 GENTLE NOTIFICATIONS
• System notifications with custom messages
• Soothing wind chime sound
• Non-intrusive - you stay in control

⚡ LIGHTWEIGHT
• Only 52KB - installs in seconds
• No background resource drain
• Built with vanilla JavaScript, no bloated frameworks

Perfect for office workers, remote employees, developers, students, and anyone who spends long hours at a
computer.

Take your first break today. Your body will thank you.