Screendiet

📦 v0.5.0

💾 78.59KiB

📅 2026-03-06

View on Chrome Web Store

Chrome will indicate if you already have this installed.

Overview

ScreenDiet turns your browsing history into a nutrition facts label — just like the one on the back of your cereal box.

Every time you browse the web, ScreenDiet quietly tracks how long you spend on each site and sorts your activity into six "nutrient" categories:

🥦 Fiber — Productivity tools (GitHub, Notion, Figma, Google Docs)
🥩 Protein — Learning (Stack Overflow, MDN, Medium, Coursera)
💧 Water — Communication (Gmail, Slack, Discord, Zoom)
🍞 Carbs — News (Hacker News, TechCrunch, The Verge, BBC)
🍭 Sugar — Social Media (Instagram, X/Twitter, Reddit, TikTok)
🍔 Fat — Entertainment (YouTube, Netflix, Twitch, Spotify)

At the end of the day, open the popup and see your Browsing Nutrition Facts:
• Total browse time
• Time spent per category
• % Daily Value based on a recommended 8-hour workday
• Your top 7 most-visited sites

The result? A brutally honest mirror of your internet diet.

Share your stats:
Hit the download button to generate a shareable card image. Post your "internet diet" to social media and compare with friends. Seeing "Sugar 300%" is funny — and maybe a little too real.

Privacy first:
• All data stays on your device (chrome.storage.local)
• No accounts, no servers, no data collection
• Old data is automatically cleaned up after 30 days
• Only two permissions: tabs (to see which site you're on) and storage (to save your data)