Posture Timer

Posture Timer is a simple yet effective Chrome extension designed to help you build better habits and protect your health during long work or study sessions.

Set customisable reminder intervals (5, 15, 30, 60 minutes or custom) and receive friendly desktop notifications prompting you to:

- Stand up and stretch
- Drink water
- Check your posture
- Relax your shoulders
- Take a quick walk

Like a Pomodoro timer but focused on physical well-being, it runs quietly in the background using reliable alarms — even when the popup is closed. Your settings are saved automatically, so it's ready whenever you open your browser.

Perfect for desk workers, students, remote professionals, or anyone who wants gentle, recurring nudges toward better posture and hydration without overwhelming you.

Lightweight, privacy-friendly (no data collection), and easy to use. Stay healthy — one reminder at a time!