Mindful Minutes Guide

Mindful Minutes Guide helps you reset your focus and lower stress while you browse.

Core features:
- Adaptive session recommendations from a quick mood check-in
- Guided breathing, body scan, loving-kindness, and noting practices
- Animated breathing visuals with session timer controls
- Ambient nature loops (rain, ocean, forest)
- Scene themes (night sky, forest, beach)
- Habit intelligence with local weekly insights
- Flow mode with mindful nudges across tabs
- Optional gentle blocker that prompts 3 mindful breaths on distracting sites

Privacy-first design:
- No external analytics
- No ad trackers
- No personal data sold
- Session and settings data stored locally in browser storage