Circadianly – Circadian R

Know your circadian energy phase at a glance.

Track cognitive peak, focus windows, and recovery time based on your wake time and chronotype. Circadianly shows your current circadian energy phase directly in your browser — so you always know whether to push hard, coast, or rest.

KEY 5 PHASES:
- Morning Activation. Ease in, move, journal. Not yet time for hard thinking.
- Cognitive Peak. Your highest focus and decision-making window. Block it for deep work.
- Afternoon Dip. Clear your inbox, do admin, or take a short nap. Don't fight it.
- Creative Rebound. Great for brainstorming, collaboration, and creative tasks.
- Evening Wind-Down. Screen-free wind-down, light reading, and rest.

HOW IT WORKS
Enter your wake time once. Circadianly calculates your current phase and shows it as a badge on the toolbar icon — no need to open anything. Tap the icon for time remaining in the current phase and a recommendation for what to do right now.

PERSONALIZED TO YOUR CHRONOTYPE
Night owl or early bird? Adjust your chronotype offset so the phases align with your biology, not a generic 9-to-5 schedule.

PRIVATE BY DESIGN
No account. No tracking. Everything runs locally in your browser.