Break Timer Water Posture

Your Ultimate Health Assistant for Desk Work! 💧🧘‍♂️

Do you lose track of time while working in front of a computer? Do you suffer from eye strain, back pain, or realize you haven't drunk enough water all day?

"Break Timer, Water & Posture Reminder" is an all-in-one health and productivity extension designed specifically for desk workers, developers, and students. By combining the Pomodoro technique with smart wellness prompts, it reminds you to take regular breaks, stay hydrated, rest your eyes, and correct your posture.

🌟 KEY FEATURES 🌟

💧 Smart Water Reminder
- Set a daily hydration goal (e.g., 2000 ml or 64 oz).
- Receive gentle reminders to drink water at intervals you choose.
- Track your water intake right from your browser with an elegant widget.

🧘‍♂️ Posture & Ergonomics Breaks
- Get break reminders every 20, 30, 45, or 60 minutes to move your body.
- Step-by-step guided exercises including neck stretches, shoulder rolls, spine posture resets, and eye rest (the 20-20-20 rule).
- Build the habit of sitting up straight and preventing slouching.

🚀 Create Custom Habits
- Add your own reminders for specific habits like using eye drops, taking medication, or ventilating your room.

📊 Daily Streaks & Analytics
- Build your "Daily Streak" by completing your water and break goals.
- Analyze your performance with a sleek 7-day chart to keep your motivation high.

⏸️ Smart Idle Detection & Flexible Control
- If you step away from your desk, the timer automatically detects you are idle and pauses. It seamlessly resumes when you return.
- Going into a meeting? Easily pause breaks for 30 minutes, 1 hour, or the rest of the day.
- Set custom working hours (e.g., 09:00 AM - 06:00 PM) so you only get notifications when you are actually working.

✨ DESIGN & USABILITY ✨
Enjoy a modern, distraction-free interface with a calming dark mode. With the floating widget, you can easily check how much time is left until your next break or water reminder without opening the extension.

Take back your health while working at your desk. Install now and start your first streak! 🚀