Nutridok Ai Nutritionist

Unlike one-size-fits-all diet trackers, Nutridok reads your goal, body stats, activity level, symptoms and restrictions, then turns all of that into a daily nutrition plan you can actually follow. 🎯 The sidebar stays with you across tabs, so reading a recipe, checking a food delivery menu or scrolling a store page never breaks the conversation.

What you get out of the box:

1. ✨ A personal first review — Nutridok points out 2 or 3 real connections between your goal, symptoms and stats.
2. 🔥 Daily macro targets — calories, protein, fat and carbs calculated from your parameters using the Mifflin–St Jeor equation.
3. 💾 A chat that remembers context — your profile, macros and history persist between sessions.
4. 🍽️ Real foods and grams — paste a menu, log a meal, ask what to eat for breakfast, and Nutridok answers with portions.
5. 👉 A clear next step at the end of every reply, so you never stall mid-conversation.

Here is what Nutridok handles right inside the side panel:

- 📝 Meal feedback — log what you ate and get a short take on what is working and what could be tuned.
- 🍝 Recipe breakdowns — paste a recipe and get a rough calorie and protein estimate.
- 🔄 Food swaps — ask for a higher protein swap for a specific breakfast and get concrete products with grams.
- 🧠 Craving management — share sweet cravings, fatigue or bloating and get nutrition-side suggestions.
- 📆 Weekly structure — request a simple meal skeleton that fits your kcal and protein targets.

How it works, step by step:

1️⃣ Click the Nutridok icon on your toolbar to open the side panel.

2️⃣ Answer eight short onboarding questions about goal, sex, age, height, weight, activity, symptoms and diet restrictions.

3️⃣ Review your personalized first report with macros and week-one focus habits.

4️⃣ Log meals, ask about specific foods, request meal plans.

5️⃣ Edit your profile from the sidebar whenever things change, and targets recalculate automatically.

Who Nutridok is built for:

▸ 🏃 People who want to lose weight and are tired of guesswork and vague diet advice.
▸ 💪 People who want to gain muscle and need real calorie and protein numbers.
▸ ⚖️ People who want to maintain weight while cleaning up food quality.
▸ 🩺 People who want to work on fatigue, sugar cravings, bloating or poor sleep from the nutrition side.
▸ ☕ Busy professionals, parents and students who prefer a browser sidebar to another mobile app.

Core principles behind every Nutridok reply:

➤ 🥩 Concrete foods and real grams, never vague recommendations.
➤ ⚡ Short replies when the question is short, structured plans only when they actually help.
➤ 🚫 No corporate filler, no empty praise, no empty scolding.
➤ 👣 A clear next step at the end of every message so you always know what to ask next.
➤ 🛡️ Respect for your restrictions, allergies and diet preferences on every answer.

⚕️Safety note. Nutridok is an assistant, not a medical professional. It does not diagnose, prescribe or replace specialist care. If you have chronic conditions, if you are pregnant or breastfeeding, if you are taking medications or recovering from surgery, please talk to a qualified doctor. Use Nutridok alongside, never instead of, professional healthcare.

✅This is an actively maintained extension. 💬 Install Nutridok today and take the first honest step toward nutrition that actually fits your life.